About a year ago I decided to start working out a bit to tone up and lose some unwanted weight. I purchased a Bowflex and started working out 1-2 times per week for about 30 minutes. It wasn’t a big workout routine, but it was something I figured I could stick with.
Combined with weekly sauna sessions in my infrared sauna, the workout seems to have done its job. I’ve toned up quite a bit, dropped about three inches off my waistline, downsized a full shirt size, and have dropped about 15 pounds – putting me back near my college weight. The photo above is a few months old now and I’ve toned up even more, which has prompted me to up my workout to 3-4 times per week to keep heading in the right direction. My goal has never been to become hulky – I just wanted to have a bit more definition and a routine that I wouldn’t stop. I’m happy to say I’ve found something I can stick with.